3 Rounds For Time

Strength:

WEEK 3:

Deadlift

Warm up

5 x 45%
5 x 55%
3 x 65%

Working set:

5 x 75%
3 x 85%
1 + x 95%

WOD:

3 Rounds For Time of

400 m. Run
10 Thrusters (95#/65)