Strength:
WEEK 3:
Deadlift
Warm up
5 x 45%
5 x 55%
3 x 65%
Working set:
5 x 75%
3 x 85%
1 + x 95%
WOD:
3 Rounds For Time of
400 m. Run
10 Thrusters (95#/65)
Strength:
WEEK 3:
Deadlift
Warm up
5 x 45%
5 x 55%
3 x 65%
Working set:
5 x 75%
3 x 85%
1 + x 95%
WOD:
3 Rounds For Time of
400 m. Run
10 Thrusters (95#/65)