Skill:
Unilateral work:
a) Single Arm Kettle Bell Swings – Alternate L/R
b) Kettle Bell Cleans -Alternate L/R
WOD:
3 Rounds For Time:
1 min. AMRAP
– Rowing for Calories
1 min. AMRAP
– Walking Lunges
1 min. AMRAP
– Wall Ball Shots
1 min. Rest between rounds.