WOD:
20 min. AMRAP of:
10 Wall Ball Shots (20#/14#)
10 Overhead Walking Lunges (45#/25#)
10 Deadlifts
10 Burpees
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
WOD:
20 min. AMRAP of:
10 Wall Ball Shots (20#/14#)
10 Overhead Walking Lunges (45#/25#)
10 Deadlifts
10 Burpees