Strength:
WEEK 4:
Back Squat
5 x 40%
5 x 50%
5 x 60%
WOD:
12 min. AMRAP of:
10 Single Arm KB Cleans (53#/35#)
15 Goblets Squats
20 KB Swings
Strength:
WEEK 4:
Back Squat
5 x 40%
5 x 50%
5 x 60%
WOD:
12 min. AMRAP of:
10 Single Arm KB Cleans (53#/35#)
15 Goblets Squats
20 KB Swings