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12 min. AMRAP

by | Apr 28, 2014 | WOD

Strength:

WEEK 4:
Back Squat

5 x 40%
5 x 50%
5 x 60%

WOD:

12 min. AMRAP of:

10 Single Arm KB Cleans (53#/35#)
15 Goblets Squats
20 KB Swings