Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

Strength:

WEEK 4:
Back Squat

5 x 40%
5 x 50%
5 x 60%

WOD:

12 min. AMRAP of:

10 Single Arm KB Cleans (53#/35#)
15 Goblets Squats
20 KB Swings