Strength:
WEEK 2:
Strict Press
Warm up:
3 x 45%
3 x 55%
3 x 65%
Working Set:
3 x 70%
3 x 80%
3 + x 90%
WOD:
12 min. AMRAP of:
5 Power Cleans (135#/95#) (95#/65#)
10 Burpeess
15 Sit-ups
Strength:
WEEK 2:
Strict Press
Warm up:
3 x 45%
3 x 55%
3 x 65%
Working Set:
3 x 70%
3 x 80%
3 + x 90%
WOD:
12 min. AMRAP of:
5 Power Cleans (135#/95#) (95#/65#)
10 Burpeess
15 Sit-ups