Strength:
WEEK3:
Strict Press
Warm up
5 x 45%
5 x 55%
3 x 65%
Working set:
5 x 75%
3 x 85%
1 + x 95%
WOD:
7 Goblets Squats (53#/35#)
30 Double Unders
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
