WOD:
Tabata
8 Intervals of
:20 of work
:10 of rest
of
Row for Calories
Sit ups
Push Ups
Air Squats
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
WOD:
Tabata
8 Intervals of
:20 of work
:10 of rest
of
Row for Calories
Sit ups
Push Ups
Air Squats