Strength:
Wendler WEEK 1:
Back Squat
3 x 3
WOD:
200 m. run
21 G2OH (135#/95#) (95#/65#)
21 Double Unders
200 m. run
15 G2OH (135#/95#) (95#/65#)
15 Double Unders
200 m. run
9 G2OH (135#/95#) (95#/65#)
9 Double Unders
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
