Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

WOD:

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Wall Ball Shots (20#/14#)
Power Cleans (95#/65#)