Strength:
Back Squat
5 x 5
WOD:
For Time:
30 Russian Kettle Bell Swings (53#/35#)
Then
3 Rounds for Time of
10 Goblet squats
10 Sit ups
Then
30 Russian Kettle Bell Swings
Strength:
Back Squat
5 x 5
WOD:
For Time:
30 Russian Kettle Bell Swings (53#/35#)
Then
3 Rounds for Time of
10 Goblet squats
10 Sit ups
Then
30 Russian Kettle Bell Swings