WOD:
For Time:
200 m. Run
20 KettleBell Swings (53#/35#)
400 m. Run
20 Burpees
200 m. run
20 Wall Ball Shots (20#/14#)
400 m. Run
20 Sit Ups
200 m. Run
20 Gobblet Squats (53#/35#)
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
