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WOD:

For Time:

200 m. Run
20 KettleBell Swings (53#/35#)
400 m. Run
20 Burpees
200 m. run
20 Wall Ball Shots (20#/14#)
400 m. Run
20 Sit Ups
200 m. Run
20 Gobblet Squats (53#/35#)