Strength:
Bench Press
3 x 3
WOD:
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
Strength:
Bench Press
3 x 3
WOD:
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups