Skill:
a)Pull ups progression
b)Hollow Rock/Superman
WOD:
2 Rounds for Time:
1 min. Max Effort:
– Kettle Bell Swings (53#/35#)
:30 Rest
1 min. Wall Ball Shots
:30 Rest
1 min. Burpees
Rest 1 min.
Skill:
a)Pull ups progression
b)Hollow Rock/Superman
WOD:
2 Rounds for Time:
1 min. Max Effort:
– Kettle Bell Swings (53#/35#)
:30 Rest
1 min. Wall Ball Shots
:30 Rest
1 min. Burpees
Rest 1 min.