Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

Skill:

a)Pull ups progression
b)Hollow Rock/Superman

WOD:

2 Rounds for Time:

1 min. Max Effort:
– Kettle Bell Swings (53#/35#)
:30 Rest
1 min. Wall Ball Shots
:30 Rest
1 min. Burpees
Rest 1 min.