WOD:
12 min. AMRAP of:
5 Thrusters (95#/65#)
7 Burpees
9 Wall Ball Shots (20#/14#)
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
WOD:
12 min. AMRAP of:
5 Thrusters (95#/65#)
7 Burpees
9 Wall Ball Shots (20#/14#)